All Entries in the "Nutrition" Category
You Are When You Eat
Just as important as what you eat is when you eat – the timing of the intake of key nutrients helps to convert your hard effort in the gym or on the field into a fitter and stronger you. For instance, a protein-rich mini-meal before a strength training session will provide the building blocks for [...]
Eating and Exercise
If we want to power through our workouts, then what we eat and drink before and afterwards is vital. The equation is simple – you need energy to fuel the activity and you need to replenish energy stores after you finish. Aim to