All Entries in the "Recipes" Category
New Year “Good Morning” Fruit Blend
Preparation Time: 5 minutes Suitable For: Breakfast, Lunch Health Information Low fat Wheat free High protein Ingredients 2 cups orange juice 2 8-ounce containers strawberry yogurt 1 medium frozen banana, cut into chunks 1/2 teaspoon vanilla 1 cup ice cubes Preparation In a blender combine all ingredients. Blend until smooth, about 30 — 60 seconds. Pour into [...]
Chargrilled Chicken & Snowpea Salad
Preparation Time: 10 minutes Cooking Time: 15 minutes Ready In: 30 minutes Suitable For: Dinner, Lunch Health Information Dairy free Gluten free Low carbohydrate Low fat Wheat free Ingredients 100 grams snowpeas 1 bunch asparagus 2 cups watercress; washed and trimmed 2 Tbsp pinenuts 1 Tbsp olive oil 1 Tbsp white balsamic vinegar 1 orange, finely [...]
Protein Balls
1 cup Honey 1 cup Protein Powder – unflavored or vanilla 1 cup Crunchy Peanut Butter 1 cup Quaker Old Fashioned Oats, uncooked 1 cup Sunflower Seeds 1/2 cup Sesame Seeds Granola (no raisins) Directions: Combine first 6 ingredients and stir well…you may need to use your hands to get everything mixed thoroughly. Put Granola [...]