Health Information

• Low fat
• Wheat free
• High protein

Ingredients

2 cups orange juice
2 8-ounce containers strawberry yogurt
1 medium frozen banana, cut into chunks 
1/2 teaspoon vanilla
1 cup ice cubes

Preparation

In a blender combine all ingredients. Blend until smooth, about 30 — 60 seconds. Pour into glasses and garnish with a dollop of yogurt and strawberries, if desired. Serve immediately. Recipe makes two servings.

Health Information

• Dairy free
• Gluten free
• Low carbohydrate
• Low fat
• Wheat free

Ingredients

100 grams snowpeas
1 bunch asparagus
2 cups watercress; washed and trimmed
2 Tbsp pinenuts
1 Tbsp olive oil
1 Tbsp white balsamic vinegar
1 orange, finely sliced; reserve any of the orange juice from slicing

Preparation

De-string and blanch the snowpeas by immersing them in boiling water for 30 seconds before draining. Cut them into thin slivers. Brush the asparagus with olive oil and chargrill for 2 minutes. Arrange the greens and sliced orange on a serving platter. Dry roast the pinenuts and set aside. Combine the olive oil with the white balsamic and pour the dressing over the salad and top with pinenuts. Brush the chicken with olive oil and the reserved orange juice and grill for 15 minutes until cooked through. Serve slices of chicken over the salad.

Directions:

Combine first 6 ingredients and stir well…you may need to use your hands to get everything mixed thoroughly. Put Granola in a blender and grind to a fine powder. Roll mixture into balls (golf ball size) and roll in granola to cover. Place in container using wax paper in between layers. Keep REFRIGERATED.

Submitted by:

Julie Bassetti

Did you try this recipe? Let us know what you thought!  – Submit your comments below.