Classes | Studio Z

A low-impact alternative to regular aerobics, Step is a great way to lose weight, build muscle and strengthen your body. With the

High energy martial arts inspired class that delivers punches, kicks and core work for 60 minutes. Unleash your inner warrior…

A body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates increases

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best

A fusion of Latin and International music and dance movements, creating a dynamic, exciting and effective fitness system.