27 Jun 2010

Zumba®

Zumba No Comments

A fusion of Latin and International music and dance movements, creating a dynamic, exciting and effective fitness system.

Zumba®

Created for people who love to dance – it’s “Exercise in Disguise”. Join us for a “feel happy” workout that is great for the body and mind.

Zumba GOLD®

The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun! The same great Latin styles of music and dance are used.

Zumba TONING®

Using weighted, maraca-like Zumba Toning Sticks to enhance rhythm, you’ll blend body-sculpting techniques and specific Zumba moves into one calorie-burning strength-training class.

Things to keep in mind:

  1. HYDRATE!! Bring a bottle of water. With all the moving and shaking we are doing you will need to replenish.
  2. Wear comfortable, workout shoes.
  3. Bring a towel. We are going to work up a sweat and you’ll want that towel for after class.
  4. Ask questions. If you don’t understand something, please do NOT hesitate to ask.
  5. If you don’t know how to dance — don’t worry about it! The point is to have fun and if you need to take a break, take it.
  6. And last but not least – HAVE FUN, BE SAFE AND MOST OF ALL ENJOY YOURSELF WHILE YOU ARE HERE!
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